Monday, August 15, 2011

My Happy Monday

Happy Monday all! not quite sure the phrase "Happy Monday" is used it's more "Happy Friday" but why not start the week with a positive attitude?
Lately i have begun going to Yoga classes and i LOVE it! I'm a regular at Pilate's so i thought i would give Yoga a go too. Everyone knows exercise and a healthy diet is essential to feeling and looking your best and i have found that i feel great after a session of Yoga. I do sometimes feel stressed which I'm sure everyone does occasionally especially if you lead a busy life, so I'm happy i have discovered that Yoga is the ultimate de-stresser.
Today i started my Monday with a walk up to my yoga class and left feeling refreshed, relaxed, positive, and ready to face the week ahead. I really couldn't give it enough praise, Yoga focuses on the mind and body and aims to improve flexibility, tone, and posture. The class has a lot of emphasis on correct breathing therefore leading to relaxation and a sense of well being.

After typing "yoga" into google images i came across this photo and it made me smile :) how cute! i thought i would share it with you too.


After i got back from my class i started searching for a bag that i have been wondering where it could be for ages..don't you hate that?! I was feeling calm but unfortunately the more i looked and couldn't find it i begun feeling a growing sense of frustration so i decided to stop my search and commence washing up which nobody loves but these things just have to be done. Feeling slightly frustrated i put my pink washing up gloves on , turned Heart FM on and started washing....then the next thing i know I'm singing and swaying to a song i don't even know who the artist is, it really lifted my mood and made me forget all about that bag! I later found out it was by Take That who I'm not really fan of but I'm now i fan of this song it's a real happy song. have a listen i guarantee it will have you singing along.

Music is so powerful it can change your mood in an instant.

I didn't do much else interesting today, apart from paint my nails which isn't that interesting really but thought it would be bad of me not to tell you about my latest nail care find. I'm on the quest for beautiful strong nails, meaning ones that don't chip and break which is what mine were doing until i painted them with Sally Hansen Hard as Nails. I painted them with the formula last week and saw a definite improvement they haven't chipped and are longer and stronger. I plan to do a post on the results at the end of this week. so watch this space.



I hope you all had a very Happy Monday!

23 comments:

  1. Following you now.

    Follow my blog too.
    http://noehs-ark.blogspot.com

    Stay FABULOUS!

    ReplyDelete
  2. aww how cute pic?! <3
    i'm looking forward reading your next post about the nail care thing!
    i wish you'll have great week!
    xoxo

    ReplyDelete
  3. im following you now sweetie...

    http://noehs-ark.blogspot.com

    ReplyDelete
  4. great post! I am such a fan of pilates and yoga, they are amazing work outs and so chill too! glad you discovered it

    <3 Alison
    alisonscampusfashion.blogspot.com

    giveaway going on now, check it out!

    ReplyDelete
  5. yoga looks so great! i should really do it, it looks so good for your body :)

    katslovefashion.blogspot.com

    ReplyDelete
  6. very nice blog!
    I adore it!
    why don't come and see mine!
    and if you like, we colud follow each other?
    kisses
    Miriamstella (From Italy)

    http://isfashionmypassion.blogspot.com/

    ReplyDelete
  7. New follower! Thanks for stopping by my blog:)

    Fashion Cat
    www.firstlookbook.blogspot.com

    ReplyDelete
  8. very nice blog!
    I adore it!
    why don't come and see mine!
    and if you like, we colud follow each other?
    kisses
    Miriamstella (From Italy)

    http://isfashionmypassion.blogspot.com/

    ReplyDelete
  9. following you here in blogger, gorgeous.. :D

    ReplyDelete
  10. Great photos and post! Nice blog! :))

    http://liberty-walk-sara.blogspot.com/

    ReplyDelete
  11. I hope that the rest of your week will seem just as good!

    xoxo,
    Froso from Style Nirvana.

    ReplyDelete
  12. great post hun, Loving your blog, I'm a new follower..
    Check out mine =)

    MiMi xx
    Make-up Overdose

    ReplyDelete
  13. thank you for sweet comment :) i like your blog sure i following you :) i hope you have a nice day

    kisses ..

    http://lamagiedemb.blogspot.com

    ReplyDelete
  14. i'm a fan of pilates, but i've never really tried yoga before... well maybe i will :)
    great blog, wanna follow each other?
    xxx
    N

    ReplyDelete
  15. Great post!!!! :-)
    http://fashiondiarylooks4.blogspot.com

    ReplyDelete
  16. i should go to an yoga course! great post!
    greetings from paris

    ReplyDelete
  17. Love your blog!

    Follow me if you like my blog and I'll follow you back. :)
    zizi
    www.zizibloom.blogspot.com

    ReplyDelete
  18. thanks so much for your sweet comment and for following!! im following your wondeful blog now too :)

    katslovefashion.blogspot.com

    ReplyDelete
  19. Thank you so much for the comment on my post!!!
    I am now following you... Hope you'll follow my blog...
    Have a great day!!!! :-)
    http://fashiondiarylooks4.blogspot.com

    ReplyDelete
  20. follow you back!
    zizi
    www.zizibloom.blogspot.com

    ReplyDelete

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