Lately i have begun going to Yoga classes and i LOVE it! I'm a regular at Pilate's so i thought i would give Yoga a go too. Everyone knows exercise and a healthy diet is essential to feeling and looking your best and i have found that i feel great after a session of Yoga. I do sometimes feel stressed which I'm sure everyone does occasionally especially if you lead a busy life, so I'm happy i have discovered that Yoga is the ultimate de-stresser.
Today i started my Monday with a walk up to my yoga class and left feeling refreshed, relaxed, positive, and ready to face the week ahead. I really couldn't give it enough praise, Yoga focuses on the mind and body and aims to improve flexibility, tone, and posture. The class has a lot of emphasis on correct breathing therefore leading to relaxation and a sense of well being.
After typing "yoga" into google images i came across this photo and it made me smile :) how cute! i thought i would share it with you too.
After i got back from my class i started searching for a bag that i have been wondering where it could be for ages..don't you hate that?! I was feeling calm but unfortunately the more i looked and couldn't find it i begun feeling a growing sense of frustration so i decided to stop my search and commence washing up which nobody loves but these things just have to be done. Feeling slightly frustrated i put my pink washing up gloves on , turned Heart FM on and started washing....then the next thing i know I'm singing and swaying to a song i don't even know who the artist is, it really lifted my mood and made me forget all about that bag! I later found out it was by Take That who I'm not really fan of but I'm now i fan of this song it's a real happy song. have a listen i guarantee it will have you singing along.
Music is so powerful it can change your mood in an instant.
I didn't do much else interesting today, apart from paint my nails which isn't that interesting really but thought it would be bad of me not to tell you about my latest nail care find. I'm on the quest for beautiful strong nails, meaning ones that don't chip and break which is what mine were doing until i painted them with Sally Hansen Hard as Nails. I painted them with the formula last week and saw a definite improvement they haven't chipped and are longer and stronger. I plan to do a post on the results at the end of this week. so watch this space.